Chicken rolls are made with chicken fillings. These crispy chicken chunks in form of rolls are famous among Pakistani foodies. In fact, chicken rolls are an irresistible treat enjoyed by millions around the globe. From casual lunches to fancy dinner parties, chicken rolls can be enjoyed for any special occasion.
Chicken rolls are typically composed of thin slices of chicken breast rolled up around a flavorful filling. This filling can be created from various ingredients such as cheese, vegetables, herbs and spices; popular options include spinach and feta cheese, sun-dried tomatoes with basil and mushrooms with garlic.
Making crispy rolls starts by pounding the breast thinly, and then spreading a uniform layer of filling over top. Carefully rolling up the chicken around this filling and sealing it shut with toothpicks or kitchen twine is how these delicious treats are traditionally prepared. Once baked or pan-fried until heated through and fully cooked through, these tasty treats make delicious snacks!
Chicken rolls offer great versatility. They can be served hot or cold, as an appetizer or main course. Plus, they’re easy to make ahead and store in the fridge or freezer for convenient meal prep.
Chicken rolls are not only delicious, but also healthy for you. Chicken is a lean protein with low fat and calories – making it an ideal choice for those watching their weight. Plus, the filling can be customized to include various nutrient-dense components like leafy greens or colorful vegetables for extra nutrition.
Chicken rolls are an irresistibly tasty and nutritious dish that can be enjoyed by everyone. Their endless filling options and versatility make them a great addition to any recipe collection. So why not give these crispy rolls a try for your next meal or gathering and see how quickly they become everyone’s go-to favorite?
Nutritional Facts of Chicken Rolls
Chicken rolls can vary greatly in nutritional content depending on the recipe and cooking method used. On average, a typical chicken roll made with chicken breast, cheese, and bread crumbs that is then baked or fried may contain: Furthermore, you can verify on carbmanager.
Calories per serving: 250-350
Protein: 20-30 grams per serving
Fat: 10-20 grams per serving depending on cooking method and ingredients Used
Carbohydrates per serving: 10-15 grams mainly from bread crumbs
Fiber per serving: 1-2 grams
Sodium content: 500-700 milligrams per serving, depending on the seasoning and ingredients used.
Chicken rolls can be a good source of protein, but may also contain significant amounts of fat and sodium if they’re deep-fried or made with high-fat ingredients like bacon or sausage. Therefore, it’s important to consume them in moderation and balance them out with other nutritious foods as part of an overall balanced diet.
Best Recipe of Chicken Rolls
If you want to make these tasty chunks at home then, here is the best recipe to make them at home. Here’s a fast recipe for chicken rolls: Furthermore, you can watch this video for a visual guide.
Firstly, tak 1 lb boneless chicken breast, pounded thin, salt and pepper to taste and 2 tablespoons olive oil. Secondly, take 4 slices cooked bacon chopped, 1/4 cup chopped onion and 1/4 cup chopped green bell pepper. Thirdly, arrange 1/4 cup chopped mushrooms, 1 cup shredded cheddar cheese and 4 large flour tortillas
In start, preheat the oven to 375oF degrees Fahrenheit. Then, season the chicken breasts with salt and pepper on both sides. Now, heat up a large skillet over medium-high heat and add olive oil. After this, cook the chicken breasts, flipping them over after 5-6 minutes per side or until cooked through. Remove from the skillet and allow to cool.
In a separate skillet, add chopped bacon, onion, green bell pepper and mushrooms. Cook over medium-high heat for 5-7 minutes or until vegetables are tender. Slice cooked chicken into thin strips when cool. Start by spreading out the tortillas evenly with 1/4 cup of shredded cheese. Divide cooked vegetables and sliced chicken among each tortilla then roll up tightly, placing seam-side down on a baking sheet.
Bake in a preheated oven for 10-12 minutes, or until tortillas are crisp and cheese is melted. Finally, remove from the oven, let cool for several minutes, then slice each roll into 1-2 inch pieces before serving. Enjoy your delicious rolls!
Chicken Rolls By Orange Foods Expert
Orange Foods Expert is a premier frozen foods manufacturer in Pakistan, known for producing delicious and high-quality frozen food items. Their Chicken Rolls have become particularly popular and tasty options for anyone seeking an easy meal on the go.
These Crispy rolls are packed with juicy and flavorful chicken inside crispy golden brown pastry, creating a dish that’s both satisfying and delectable. Perfect for anyone who appreciates chicken but wants something quick to prepare. So, these rolls make the ideal snack or meal.
Orange Foods Expert‘s Chicken Rolls stand out in the market due to their dedication to using only premium ingredients in their products. Their commitment to excellence shows in every bite and texture of their rolls.
Furthermore, Chicken Rolls are frozen immediately after preparation to retain their freshness and taste. This also means they can be stored in the freezer for an extended period of time, making them a convenient and hassle-free option for busy individuals and families.
Orange Foods Expert‘s Chicken Rolls are an ideal choice for anyone searching for a delicious and convenient meal or snack. Their commitment to quality and use of fresh ingredients ensures you get a product which is not only tasty, but also healthy and safe to consume.
Orange Foods Expert is the best frozen food supplier in Pakistan, and their Chicken Rolls are a must-try. Made with high-quality ingredients, their Rolls are a delicious and convenient snack or meal option. Order now and enjoy the delicious taste of Orange Foods Expert’s Chicken Rolls! You can order these crispy rolls by calling on UAN +92 304 111 1500. Another way to order your tasty bites is to hit the order now button.