A chicken roll is a tasty frozen food. Chicken roll is famous in Pakistani cuisine. People of every age like chicken rolls equally. Actually, chicken rolls are tasty snacks. That’s why they are the most popular snacks among foodies of Pakistani and Indian cuisine. Pakistani food lovers mostly like chicken rolls due to their unique taste. They are easy to cook.

In fact, in Pakistan many frozen food companies are preparing chicken rolls. But Orange Foods Expert is most famous and honest Pakistani frozen food company. They make high quality products like chicken rolls, chicken samosa and many many more. You can order chicken rolls online from Orange Foods Expert by hitting the following button.

In this article, we will learn about the crazy facts of chicken rolls. We will also elaborate a tasty recipe of chicken rolls so that you can prepare them at home. Watch this video to prepare chicken roll perfectly.

What are chicken rolls?

Chicken roll is a delicious and convenient frozen food that has gained popularity among food lovers worldwide. This frozen food is made of a crispy breaded chicken fillet. We rolled up breaded chicken fillet with cheese and sometimes vegetables such as carrots and peas. The chicken roll is then flash-frozen, preserving its freshness and flavours.

Chicken roll is not only a delicious and convenient food option, but it also offers several health benefits. It is a rich source of protein, which is essential for building and repairing muscles and tissues in the body. Chicken is also a great source of vitamins and minerals such as vitamin B6, phosphorus, and niacin. These vitamins and minerals are extremely important. They ensure that your bones, skin, and nerve function are all in good condition.

Recipe of tasty chicken rolls

Chicken rolls are delicious and easy to make at home. A simple chicken roll recipe:


4-boneless, skinless chicken breasts
1-cup all-purpose flour
2 beaten eggs
1-cup breadcrumbs
1/2 cup grated parmesan
garlic powder
dried basil
dried oregano
4. (such as cheddar or mozzarella)
1/4 cup diced vegetables (optional)


Pre-heat the oven.
Salt and pepper chicken breasts
Salt and pepper the flour in a shallow dish.
Beat eggs in another shallow dish.
Mix breadcrumbs, parmesan cheese, garlic powder, paprika, basil, and oregano in a third shallow dish.
Wrap a chicken breast in two plastic sheets. Beat it to 1/4 inch with a meat mallet.
Repeat with the remaining chicken breasts.
Leave a small border of cheese on each chicken breast.
If desired, sprinkle diced vegetables over the cheese.
Roll and tuck each chicken breast tightly.
Coat each chicken roll in flour, egg, and breadcrumbs.
Place chicken rolls on a parchment-lined baking sheet.
Bake for 25–30 minutes until the chicken is cooked through and crispy.
Hot chicken rolls with your favourite dipping sauce or a side salad make a delicious meal. This recipe can be altered by using different cheeses, spices, and vegetables. Enjoy! Watch this video!

Nutritional facts of chicken rolls

The nutritional facts of chicken rolls can vary depending on the recipe and brand. However, on average, a chicken roll serving size of 100g contains approximately 250-300 calories, 12-18g of total fat, 2-5g of saturated fat, 30-50mg of cholesterol, 500-800mg of sodium, 20-25g of total carbohydrates, 1-2g of dietary fiber, 2-4g of sugars, and 15-20g of protein. It’s important to consume chicken rolls in moderation due to their high calorie, fat, and sodium content.

The fact that chicken rolls can be easily preserved in the freezer for a considerable amount of time. It is among the chicken roll’s most significant advantages. Because of this, it is an excellent choice for people who lead busy lifestyles. It also important for those people who are unable to always prepare fresh meals for themselves. Since chicken rolls can be prepared in a short amount of time. That is why they are an excellent option for a speedy snack or meal.

Nutritional Facts of Chicken rolls

The preparation of chicken rolls is also very straightforward. Baking, frying, and even air frying are all viable options for the preparation of chicken rolls in the kitchen. Instead of frying the chicken roll, baking it in the oven is the healthiest way to prepare it. Because it requires less oil and results in fewer calories. However, frying the chicken roll gives it a texture that is crispier and crunchier. This is the look which is something that a lot of people like. Those individuals who are interested in obtaining the crunchiness of fried chicken rolls. They should fry them. You can get rid of additional calories that can benefit greatly from air frying.

In addition to being extremely adaptable, chicken rolls can be served in a variety of different ways. They are versatile enough to be served either as a side dish, an appetiser, or even the main course. You can eat chicken rolls on their own or pair them with sauces like ketchup, mayonnaise, or ranch dressing. Serve them with a salad on the side to make them more delicious. You should include some vegetables like steamed broccoli, carrots, or green beans in you salad dish.


In conclusion, chicken roll is a tasty and useful frozen food. It is also good for your health in a number of ways. It is a good source of protein, vitamins, and minerals. All these are necessary for the body to stay healthy and function properly. Chicken rolls are simple to prepare, adaptable, and can be served in a variety of different ways. They are an excellent choice for people who lead active lifestyles. It i also best choice for those people who require a fast and tasty meal or snack. It can be made especially quickly but still tastes great. Therefore, the next time you are in the frozen food section of your local supermarket, don’t forget to pick up some chicken rolls. You can surely take advantage of the wonderful convenience and flavour that they provide.

Punjabi Samosa

A vegetable samosa is a delicious frozen food. Vegetable samosa, also known as a simple samosa, is a delicious frozen food. It is famous among Pakistani frozen food lovers. Delicious frozen foods like vegetable samosa are famous in Pakistani cuisine. Vegetable samosa is equally famous among elders and younger people.

Because this is a mouth-watering, tasty dish that is easy to cook. In Pakistan, vegetable samosas are both made at home and sold in restaurants. Many companies in Pakistan are preparing vegetable samosas, but Orange Foods Expert is the best among them. Orange Foods Expert is a well-known Pakistani brand that prepares vegetable samosa as well as many other frozen food products. However, in this article, we will attempt to learn more about vegetable samosas, their history, and a variety of other facts.

What are vegetable samosas?

Samosas are a popular Pakistani and Indian snacks. They are famous all over the world for their unique flavour, tasty filling, and crispy outside. These triangle-shaped pastries are usually filled with spiced vegetables, potatoes, and peas, but they can also be filled with meat or cheese. Samosas are great as an appetizer or a snack. They can be served hot or cold. Must watch this video!

Why vegetable samosa as delicious frozen food is popular?

The vegetable samosa is one of the most popular kinds of samosas. The outside of these samosas is made of flaky, crispy pastry, and they are filled with mashed potatoes, peas, onions, and a mix of spices. Vegetable samosas are a tasty and healthy snack that can be eaten at any time of the day. They taste great with a spicy chutney or sauce, which is often served with them.

One of the best things about vegetable samosas is that they can be bought frozen, so you can make them at home with little work. If you don’t have the time or materials to make them from scratch, frozen samosas are a great option. They can be kept in the freezer and are easy and quick to make.

What are delicious frozen vegetable samosas?

To make frozen vegetable samosas, all you have to do is heat the oven to 375°F (190°C) and put the samosas on a baking sheet. Bake the pastry for about 15 to 20 minutes, or until it is golden brown and crisp. Take them out of the oven when they are done and let them cool for a few minutes before you serve them.

Vegetable samosas are good for you in many ways. They contain a lot of fiber, vitamins, and minerals. In the filling, the potatoes provide carbs, and the peas provide protein. Spices like cumin and coriander, which are in the filling, add flavour and are also good for your health. People believe that cumin can help with digestion and boost the immune system.

Recipe of vegetable samosa:

If you want to prepare vegetable samosa at home. Here is the best recipe of vegetable samosa. You can watch this video for live preparation of vegetable samosa.


2 cups of regular flour
1/2 teaspoon of salt
1/4 cup of oil from plants
a half-cup of water
2 tablespoons of oil from plants
Cumin seeds, 1 teaspoon
Coriander powder, 1/2 teaspoon
1/4 teaspoon of ground turmeric
1/4 teaspoon of garam masala
1/2 tsp. of red chilli powder
Salt: 1 teaspoon
1 cup of boiled mashed potatoes
1/2 cup of fresh boiled peas
1/4 cup chopped onions
2 tablespoons of cilantro, chopped
Oil for frying


Mix the flour and salt together in a bowl. Mix in the vegetable oil until the mixture of flour and oil becomes crumbly. Gradually add water while mixing until the dough comes together into a ball. Knead the dough for a few minutes, until it is smooth. Let it sit for 30 minutes with a damp cloth on top.

Firslty, warm the vegetable oil in a pan over medium heat. Cook the cumin seeds until they start to pop. Secondly, add the coriander powder, turmeric powder, garam masala, red chilli powder, and salt. Stirring all the time, cook for one minute.

Thirdly, put in the pan the mashed potatoes, peas, chopped onions, and chopped cilantro. Afterwards, mix well and cook for 5 to 7 minutes. Take the filling off the heat and let it cool.

Divide the dough into equal pieces and roll each piece into a ball. Now, roll out each ball into a thin circle. Half the circle to get two half-circles.

Packaging of vegetable samosa

Take one half-circle and turn it into a cone by bringing the two straight edges together and slightly overlapping them. Use your fingers to put water on the edges and seal them.

Put the potato and pea filling in the cone. Be careful not to put too much in. Put water on the inside edge of the last straight edge that is still open and seal it to finish the samosa. Do the same thing with the rest of the dough and filling.

On medium heat, heat the oil in a deep pan or kadhai. Once the oil is hot, fry 2-3 samosas at a time until they are golden brown and crispy. Finally, take them out of the oil and put them on a paper towel to soak up any extra oil. Lastly, serve hot vegetable samosas with chutney made from mint or tamarind to demonstrate your skills. Enjoy your delicious homemade vegetable samosas!


Vegetable samosas are not only healthy and tasty, but they are also a great choice for vegetarians and vegans. Since people use vegetable and dough to prepare vegetable samosa, they don’t have any meat or dairy in them. If the pastry used to make them is gluten-free, they are also a good choice for people who can’t eat gluten.

In the end, vegetable samosas are a tasty and healthy snack that people of all ages can enjoy. They’re easy to make, and the fact that they come frozen makes them a good choice for people who don’t have the time or tools to make them from scratch. Whether you eat them as a snack, an appetizer, or a meal, vegetable samosas will satisfy your hunger and leave you feeling full and well-fed.