Tag Archive for: rolls

Vegetable rolls by Orange Foods Expert a best frozen foods store

Vegetable rolls are tasty snacks. These tasty vegetable rolls are famous in Pakistan. People of all ages like vegetable rolls equally. Actually, these tasty snacks can be made at home and by frozen food companies. Vegetable rolls are simply famous as rolls in Pakistani food industry. In fact, these flavorful rolls are healthy, tasty and easy to cook. Many frozen foods companies in Pakistan are making vegetable rolls in Pakistan. You can order these rolls online. Just click the order now button. Our rider will try best to deliver you order at your doorstep as soon as possible.

Best Vegetable Rolls Manufacturer

One of the best company among these is Orange Foods Expert. Orange Foods Expert is a well-known frozen food maker in Pakistan. They make a wide range of frozen foods to suit the tastes of the people there. Moreover, one of their best-selling items are veggie rolls, which people of all ages love. In this article, we’ll talk about the Orange Foods Expert rolls, their ingredients, how healthy they are, and how to make them. Watch this video to prepare these tasty snacks at home.

Ingredients to prepare rolls

Orange Foods Expert’s vegetable rolls are made with high-quality ingredients that have been carefully chosen to make sure they are healthy and tasty. Carrots, cabbage, green beans, capsicum, salt, black pepper, garlic, and wheat flour are some of the most important ingredients in these rolls. Garlic and black pepper are cooked with the vegetables to give them a unique taste. The rolls are then covered in wheat flour and fried until they turn golden brown. Watch this video for live demo.

Nutritional Value Of Vegetable Rolls

Orange Foods Expert’s vegetable rolls are not only healthy but are nutritious snack that people of all ages can enjoy. There aren’t many calories in these rolls, and they have a lot of fibre, vitamins, and minerals. They don’t have any trans fats or cholesterol, which makes them a great snack for people who are watching their weight or have high cholesterol levels. Here’s what one serving (100g) of vegetable crispy and delicious rolls has to offer in terms of food:

Calories: 200
Protein: 5g
Fat: 6g
Carbohydrates: 33g
Dietary Fiber: 3g
Sodium: 350mg

Orange Foods Expert’s veggie rolls are simple to make and can be eaten as a quick snack or as a side dish.

Here’s how to get them ready:

Firstly, get the oven ready at 180°C.
Secondly, put the frozen rolls of vegetables on a baking sheet and bake them for 10 to 15 minutes.
Thirdly, flip the rolls over and bake for another 10–15 minutes, or until they turn golden brown.
Finally, take them out of the oven and let them cool for a while.
At the end, serve hot with ketchup or any other sauce you like.


In conclusion, Orange Foods Expert’s rolls are a tasty and healthy snack that people of all ages can enjoy. Actually, they are made with high-quality ingredients, have few calories, and are full of fiber, vitamins, and minerals. Easy to make, these rolls can be eaten as a quick snack or as a side dish. If you want a healthy snack that tastes good, the vegetable rolls by Orange Foods Expert are a great choice.

At the end, I will suggest you to buy vegetable crispy rolls from orange foods expert. Due to their high quality and taste you will enjoy their rolls really. Hence, don’t waste time a order your best meal as soon as possible. Their rates as compared to other frozen foods manufacturers are low. Because of low prices and high standard they are famous in the frozen foods market.

A chicken roll is a tasty frozen food. Chicken roll is famous in Pakistani cuisine. People of every age like chicken rolls equally. Actually, chicken rolls are tasty snacks. That’s why they are the most popular snacks among foodies of Pakistani and Indian cuisine. Pakistani food lovers mostly like chicken rolls due to their unique taste. They are easy to cook.

In fact, in Pakistan many frozen food companies are preparing chicken rolls. But Orange Foods Expert is most famous and honest Pakistani frozen food company. They make high quality products like chicken rolls, chicken samosa and many many more. You can order chicken rolls online from Orange Foods Expert by hitting the following button.

In this article, we will learn about the crazy facts of chicken rolls. We will also elaborate a tasty recipe of chicken rolls so that you can prepare them at home. Watch this video to prepare chicken roll perfectly.

What are chicken rolls?

Chicken roll is a delicious and convenient frozen food that has gained popularity among food lovers worldwide. This frozen food is made of a crispy breaded chicken fillet. We rolled up breaded chicken fillet with cheese and sometimes vegetables such as carrots and peas. The chicken roll is then flash-frozen, preserving its freshness and flavours.

Chicken roll is not only a delicious and convenient food option, but it also offers several health benefits. It is a rich source of protein, which is essential for building and repairing muscles and tissues in the body. Chicken is also a great source of vitamins and minerals such as vitamin B6, phosphorus, and niacin. These vitamins and minerals are extremely important. They ensure that your bones, skin, and nerve function are all in good condition.

Recipe of tasty chicken rolls

Chicken rolls are delicious and easy to make at home. A simple chicken roll recipe:


4-boneless, skinless chicken breasts
1-cup all-purpose flour
2 beaten eggs
1-cup breadcrumbs
1/2 cup grated parmesan
garlic powder
dried basil
dried oregano
4. (such as cheddar or mozzarella)
1/4 cup diced vegetables (optional)


Pre-heat the oven.
Salt and pepper chicken breasts
Salt and pepper the flour in a shallow dish.
Beat eggs in another shallow dish.
Mix breadcrumbs, parmesan cheese, garlic powder, paprika, basil, and oregano in a third shallow dish.
Wrap a chicken breast in two plastic sheets. Beat it to 1/4 inch with a meat mallet.
Repeat with the remaining chicken breasts.
Leave a small border of cheese on each chicken breast.
If desired, sprinkle diced vegetables over the cheese.
Roll and tuck each chicken breast tightly.
Coat each chicken roll in flour, egg, and breadcrumbs.
Place chicken rolls on a parchment-lined baking sheet.
Bake for 25–30 minutes until the chicken is cooked through and crispy.
Hot chicken rolls with your favourite dipping sauce or a side salad make a delicious meal. This recipe can be altered by using different cheeses, spices, and vegetables. Enjoy! Watch this video!

Nutritional facts of chicken rolls

The nutritional facts of chicken rolls can vary depending on the recipe and brand. However, on average, a chicken roll serving size of 100g contains approximately 250-300 calories, 12-18g of total fat, 2-5g of saturated fat, 30-50mg of cholesterol, 500-800mg of sodium, 20-25g of total carbohydrates, 1-2g of dietary fiber, 2-4g of sugars, and 15-20g of protein. It’s important to consume chicken rolls in moderation due to their high calorie, fat, and sodium content.

The fact that chicken rolls can be easily preserved in the freezer for a considerable amount of time. It is among the chicken roll’s most significant advantages. Because of this, it is an excellent choice for people who lead busy lifestyles. It also important for those people who are unable to always prepare fresh meals for themselves. Since chicken rolls can be prepared in a short amount of time. That is why they are an excellent option for a speedy snack or meal.

Nutritional Facts of Chicken rolls

The preparation of chicken rolls is also very straightforward. Baking, frying, and even air frying are all viable options for the preparation of chicken rolls in the kitchen. Instead of frying the chicken roll, baking it in the oven is the healthiest way to prepare it. Because it requires less oil and results in fewer calories. However, frying the chicken roll gives it a texture that is crispier and crunchier. This is the look which is something that a lot of people like. Those individuals who are interested in obtaining the crunchiness of fried chicken rolls. They should fry them. You can get rid of additional calories that can benefit greatly from air frying.

In addition to being extremely adaptable, chicken rolls can be served in a variety of different ways. They are versatile enough to be served either as a side dish, an appetiser, or even the main course. You can eat chicken rolls on their own or pair them with sauces like ketchup, mayonnaise, or ranch dressing. Serve them with a salad on the side to make them more delicious. You should include some vegetables like steamed broccoli, carrots, or green beans in you salad dish.


In conclusion, chicken roll is a tasty and useful frozen food. It is also good for your health in a number of ways. It is a good source of protein, vitamins, and minerals. All these are necessary for the body to stay healthy and function properly. Chicken rolls are simple to prepare, adaptable, and can be served in a variety of different ways. They are an excellent choice for people who lead active lifestyles. It i also best choice for those people who require a fast and tasty meal or snack. It can be made especially quickly but still tastes great. Therefore, the next time you are in the frozen food section of your local supermarket, don’t forget to pick up some chicken rolls. You can surely take advantage of the wonderful convenience and flavour that they provide.