Chicken Kofta is a famous tasty chunk among foodies. In Pakistan, chicken kofta is usually served along with “Daleem”. Middle Eastern, Mediterranean, and South Asian cuisines love juicy kofta. It’s a chicken meatball with herbs and spices. The mixture is formed into small meatballs and cooked in a delicious sauce that varies by location and recipe.
“Kofta” derives from Persian “kufteh” meaning “pounded meat.” Kofta may have started in Persia and spread worldwide. Today, each region makes kofta with its own spices and components.
Ground chicken is blended with cumin, coriander, paprika, turmeric, and fresh herbs like parsley, cilantro, or mint to produce mouth-watering kofta. Shape the mixture into tiny balls and fry or bake until golden brown.
Depending on the recipe, kofta sauce usually contains tomatoes, onions, garlic, and spices. Some recipes utilize tomato sauce, others yogurt. To blend tastes, boil kofta in sauce.
Chicken kofta is served with rice or pita or naan. A salad or roasted veggies can accompany it. This rich and tasty dish will impress everyone at supper.
Chicken kofta is protein-packed and tasty. Chicken is a low-calorie, lean protein. It contains essential vitamins and minerals like vitamin B6 and niacin.
Finally, chicken kofta is a tasty Middle Eastern, Mediterranean, and South Asian meal. Ground chicken seasoned with spices and herbs is formed into small meatballs and cooked in a delicious sauce. Tasty kofta is a protein-rich, filling meal.
Nutritional Facts Of Chicken Kofta
Undoubtedly, Middle Eastern, Mediterranean, and South Asian kofta is delicious. It’s a chicken meatball with herbs and spices. It’s tasty, but you should know its nutritional value. Furthermore, you can verify these facts from carbmanager.
Depending on the recipe, chicken kofta has 200–300 calories per serving. Actually, each serving contains 20-25 grams of protein. For weight watchers, chicken is a lean protein source with low fat and calories.
In fact, chicken kofta contains vitamins and minerals. Vitamin B6 and niacin boost health. Vitamins affect metabolism, immunity, and neurological function. Moreover, kofta provides iron for red blood cell formation. You can verify these facts and figures from myfitnesspal.
However, some chicken kofta recipes incorporate salt, which raises the sodium level. Too much sodium can cause high blood pressure and other health issues.
Lean ground chicken and lots of veggies in the sauce make chicken kofta healthier. Try adding flavor without calories or sodium using spices and herbs.
Finally, chicken kofta is tasty and nutritious. Yet, it’s crucial to consider the dish’s nutritional value and choose smart preparation options. You can eat kofta guilt-free by using lean ground chicken and lots of vegetables.
Best Recipe of Chicken Kofta
Middle Eastern, Mediterranean, and South Asian cuisines have chicken kofta, a tasty meal. This quick chicken kofta recipe will impress your guests. However you can watch this video for live preparation session.
Ingredients:
Firstly, take 1lb ground chicken, 1/2 cup crumbs, chopped onion, 2 minced garlic and 2-tablespoon chopped fresh parsley. Secondly, get 2-tablespoon chopped cilantro, teaspoon cumin, teaspoon coriander and 1-teaspoon paprika. Thirdly, take 1/2 tsp turmeric, to taste and frying oil.
For sauce:
In start, arrange chopped onion, 3 minced garlic, crushed tomato can (14 oz) and teaspoon cumin. Along with these things get teaspoon coriander, 1-teaspoon paprika, 1/2 tsp turmeric to taste, chopped fresh parsley and chopped cilantro.
Instructions:
Firstly, preheat 350°F oven. Now, blend the ground chicken, breadcrumbs, onion, garlic, parsley, cilantro, cumin, coriander, paprika, turmeric, salt, and pepper in a large bowl. After this, roll 1-2 tablespoon balls of the mixture. Medium-high heat a big skillet with oil. Cook the kofta balls for 5-7 minutes until browned.
Remove kofta balls from skillet and set in baking dish. Cook the chopped onion and garlic in the same skillet for 3-4 minutes until softened. Stir the smashed tomatoes, cumin, coriander, paprika, turmeric, salt, and pepper into the skillet.
Pour tomato sauce over kofta balls in baking dish. The kofta should be cooked thoroughly with the sauce bubbling after 15-20 minutes in the preheated oven. Garnish with chopped parsley and cilantro after baking.
Hot rice or toast. kofta is a crowd-pleaser and family favorite. It’s simple and customizable. Enjoy!
Chicken Kofta By Orange Foods Expert
Many people enjoy chicken kofta, a common dish in Pakistani cuisine. This tasty kofta has been produced by Orange Foods Expert since its founding in 2018, making it the finest frozen food company in Pakistan. It’s convenient for people to purchase the company’s frozen goods because there are so many retail locations in Pakistan.
The juicy kofta from Orange Foods Expert is made using premium ingredients. The kofta’s signature flavor comes from the ground chicken, which has been sourced ethically and then seasoned with a variety of spices and herbs. After being formed into balls, the kofta is frozen to maintain its quality and freshness.
The chicken kofta from Orange Foods Expert is a great option because it’s so easy to prepare. Because it comes frozen, this product may be kept in the freezer and cooked whenever you want a quick and tasty supper. Just thaw the kofta in the microwave or oven and finish cooking it as directed. The outcome is a delicious and filling supper that works equally well on hectic weeknights and relaxing weekends.
Chicken kofta from Orange Foods Expert is both quick and nutritious. Chicken is a healthy option since it provides protein without adding excess fat or calories. Flavorful spices and herbs are used to season the kofta, but they don’t contribute any extra calories or sodium.
Final Words
Finally, chicken kofta from Orange Foods Expert is a convenient and tasty option for fans of Pakistani food. This tasty and healthy frozen food can satisfy your hunger whether you’re a busy parent or a broke student. If you’re craving chicken kofta, you should stop by your local Orange Foods Expert and pick up a bag of their tasty frozen kofta.
If you want to but these tasty bites online then call at our UAN +92 304 11 11 500. Another way to make an order online is to hit the ORDER NOW button. Trained riders of Orange Foods Expert will try best to deliver your order on your doorstep as soon as possible.
