Tag Archive for: Chicken Roll

A chicken roll is a tasty frozen food. Chicken roll is famous in Pakistani cuisine. People of every age like chicken rolls equally. Actually, chicken rolls are tasty snacks. That’s why they are the most popular snacks among foodies of Pakistani and Indian cuisine. Pakistani food lovers mostly like chicken rolls due to their unique taste. They are easy to cook.

In fact, in Pakistan many frozen food companies are preparing chicken rolls. But Orange Foods Expert is most famous and honest Pakistani frozen food company. They make high quality products like chicken rolls, chicken samosa and many many more. You can order chicken rolls online from Orange Foods Expert by hitting the following button.

In this article, we will learn about the crazy facts of chicken rolls. We will also elaborate a tasty recipe of chicken rolls so that you can prepare them at home. Watch this video to prepare chicken roll perfectly.

What are chicken rolls?

Chicken roll is a delicious and convenient frozen food that has gained popularity among food lovers worldwide. This frozen food is made of a crispy breaded chicken fillet. We rolled up breaded chicken fillet with cheese and sometimes vegetables such as carrots and peas. The chicken roll is then flash-frozen, preserving its freshness and flavours.

Chicken roll is not only a delicious and convenient food option, but it also offers several health benefits. It is a rich source of protein, which is essential for building and repairing muscles and tissues in the body. Chicken is also a great source of vitamins and minerals such as vitamin B6, phosphorus, and niacin. These vitamins and minerals are extremely important. They ensure that your bones, skin, and nerve function are all in good condition.

Recipe of tasty chicken rolls

Chicken rolls are delicious and easy to make at home. A simple chicken roll recipe:


4-boneless, skinless chicken breasts
1-cup all-purpose flour
2 beaten eggs
1-cup breadcrumbs
1/2 cup grated parmesan
garlic powder
dried basil
dried oregano
4. (such as cheddar or mozzarella)
1/4 cup diced vegetables (optional)


Pre-heat the oven.
Salt and pepper chicken breasts
Salt and pepper the flour in a shallow dish.
Beat eggs in another shallow dish.
Mix breadcrumbs, parmesan cheese, garlic powder, paprika, basil, and oregano in a third shallow dish.
Wrap a chicken breast in two plastic sheets. Beat it to 1/4 inch with a meat mallet.
Repeat with the remaining chicken breasts.
Leave a small border of cheese on each chicken breast.
If desired, sprinkle diced vegetables over the cheese.
Roll and tuck each chicken breast tightly.
Coat each chicken roll in flour, egg, and breadcrumbs.
Place chicken rolls on a parchment-lined baking sheet.
Bake for 25–30 minutes until the chicken is cooked through and crispy.
Hot chicken rolls with your favourite dipping sauce or a side salad make a delicious meal. This recipe can be altered by using different cheeses, spices, and vegetables. Enjoy! Watch this video!

Nutritional facts of chicken rolls

The nutritional facts of chicken rolls can vary depending on the recipe and brand. However, on average, a chicken roll serving size of 100g contains approximately 250-300 calories, 12-18g of total fat, 2-5g of saturated fat, 30-50mg of cholesterol, 500-800mg of sodium, 20-25g of total carbohydrates, 1-2g of dietary fiber, 2-4g of sugars, and 15-20g of protein. It’s important to consume chicken rolls in moderation due to their high calorie, fat, and sodium content.

The fact that chicken rolls can be easily preserved in the freezer for a considerable amount of time. It is among the chicken roll’s most significant advantages. Because of this, it is an excellent choice for people who lead busy lifestyles. It also important for those people who are unable to always prepare fresh meals for themselves. Since chicken rolls can be prepared in a short amount of time. That is why they are an excellent option for a speedy snack or meal.

Nutritional Facts of Chicken rolls

The preparation of chicken rolls is also very straightforward. Baking, frying, and even air frying are all viable options for the preparation of chicken rolls in the kitchen. Instead of frying the chicken roll, baking it in the oven is the healthiest way to prepare it. Because it requires less oil and results in fewer calories. However, frying the chicken roll gives it a texture that is crispier and crunchier. This is the look which is something that a lot of people like. Those individuals who are interested in obtaining the crunchiness of fried chicken rolls. They should fry them. You can get rid of additional calories that can benefit greatly from air frying.

In addition to being extremely adaptable, chicken rolls can be served in a variety of different ways. They are versatile enough to be served either as a side dish, an appetiser, or even the main course. You can eat chicken rolls on their own or pair them with sauces like ketchup, mayonnaise, or ranch dressing. Serve them with a salad on the side to make them more delicious. You should include some vegetables like steamed broccoli, carrots, or green beans in you salad dish.


In conclusion, chicken roll is a tasty and useful frozen food. It is also good for your health in a number of ways. It is a good source of protein, vitamins, and minerals. All these are necessary for the body to stay healthy and function properly. Chicken rolls are simple to prepare, adaptable, and can be served in a variety of different ways. They are an excellent choice for people who lead active lifestyles. It i also best choice for those people who require a fast and tasty meal or snack. It can be made especially quickly but still tastes great. Therefore, the next time you are in the frozen food section of your local supermarket, don’t forget to pick up some chicken rolls. You can surely take advantage of the wonderful convenience and flavour that they provide.

Chicken rolls are made with chicken fillings. These crispy chicken chunks in form of rolls are famous among Pakistani foodies. In fact, chicken rolls are an irresistible treat enjoyed by millions around the globe. From casual lunches to fancy dinner parties, chicken rolls can be enjoyed for any special occasion.

Chicken rolls are typically composed of thin slices of chicken breast rolled up around a flavorful filling. This filling can be created from various ingredients such as cheese, vegetables, herbs and spices; popular options include spinach and feta cheese, sun-dried tomatoes with basil and mushrooms with garlic.

Making crispy rolls starts by pounding the breast thinly, and then spreading a uniform layer of filling over top. Carefully rolling up the chicken around this filling and sealing it shut with toothpicks or kitchen twine is how these delicious treats are traditionally prepared. Once baked or pan-fried until heated through and fully cooked through, these tasty treats make delicious snacks!

Chicken rolls offer great versatility. They can be served hot or cold, as an appetizer or main course. Plus, they’re easy to make ahead and store in the fridge or freezer for convenient meal prep.

Chicken rolls are not only delicious, but also healthy for you. Chicken is a lean protein with low fat and calories – making it an ideal choice for those watching their weight. Plus, the filling can be customized to include various nutrient-dense components like leafy greens or colorful vegetables for extra nutrition.

Chicken rolls are an irresistibly tasty and nutritious dish that can be enjoyed by everyone. Their endless filling options and versatility make them a great addition to any recipe collection. So why not give these crispy rolls a try for your next meal or gathering and see how quickly they become everyone’s go-to favorite?

Nutritional Facts of Chicken Rolls

Chicken rolls can vary greatly in nutritional content depending on the recipe and cooking method used. On average, a typical chicken roll made with chicken breast, cheese, and bread crumbs that is then baked or fried may contain: Furthermore, you can verify on carbmanager.

Calories per serving: 250-350
Protein: 20-30 grams per serving
Fat: 10-20 grams per serving depending on cooking method and ingredients Used
Carbohydrates per serving: 10-15 grams mainly from bread crumbs
Fiber per serving: 1-2 grams
Sodium content: 500-700 milligrams per serving, depending on the seasoning and ingredients used.

Chicken rolls can be a good source of protein, but may also contain significant amounts of fat and sodium if they’re deep-fried or made with high-fat ingredients like bacon or sausage. Therefore, it’s important to consume them in moderation and balance them out with other nutritious foods as part of an overall balanced diet.

Best Recipe of Chicken Rolls

If you want to make these tasty chunks at home then, here is the best recipe to make them at home. Here’s a fast recipe for chicken rolls: Furthermore, you can watch this video for a visual guide.


Firstly, tak 1 lb boneless chicken breast, pounded thin, salt and pepper to taste and 2 tablespoons olive oil. Secondly, take 4 slices cooked bacon chopped, 1/4 cup chopped onion and 1/4 cup chopped green bell pepper. Thirdly, arrange 1/4 cup chopped mushrooms, 1 cup shredded cheddar cheese and 4 large flour tortillas


In start, preheat the oven to 375oF degrees Fahrenheit. Then, season the chicken breasts with salt and pepper on both sides. Now, heat up a large skillet over medium-high heat and add olive oil. After this, cook the chicken breasts, flipping them over after 5-6 minutes per side or until cooked through. Remove from the skillet and allow to cool.
In a separate skillet, add chopped bacon, onion, green bell pepper and mushrooms. Cook over medium-high heat for 5-7 minutes or until vegetables are tender. Slice cooked chicken into thin strips when cool. Start by spreading out the tortillas evenly with 1/4 cup of shredded cheese. Divide cooked vegetables and sliced chicken among each tortilla then roll up tightly, placing seam-side down on a baking sheet.
Bake in a preheated oven for 10-12 minutes, or until tortillas are crisp and cheese is melted. Finally, remove from the oven, let cool for several minutes, then slice each roll into 1-2 inch pieces before serving. Enjoy your delicious rolls!

Chicken Rolls By Orange Foods Expert

Orange Foods Expert is a premier frozen foods manufacturer in Pakistan, known for producing delicious and high-quality frozen food items. Their Chicken Rolls have become particularly popular and tasty options for anyone seeking an easy meal on the go.

These Crispy rolls are packed with juicy and flavorful chicken inside crispy golden brown pastry, creating a dish that’s both satisfying and delectable. Perfect for anyone who appreciates chicken but wants something quick to prepare. So, these rolls make the ideal snack or meal.

Orange Foods Expert‘s Chicken Rolls stand out in the market due to their dedication to using only premium ingredients in their products. Their commitment to excellence shows in every bite and texture of their rolls.

Furthermore, Chicken Rolls are frozen immediately after preparation to retain their freshness and taste. This also means they can be stored in the freezer for an extended period of time, making them a convenient and hassle-free option for busy individuals and families.

Orange Foods Expert‘s Chicken Rolls are an ideal choice for anyone searching for a delicious and convenient meal or snack. Their commitment to quality and use of fresh ingredients ensures you get a product which is not only tasty, but also healthy and safe to consume.

Final Words

Orange Foods Expert is the best frozen food supplier in Pakistan, and their Chicken Rolls are a must-try. Made with high-quality ingredients, their Rolls are a delicious and convenient snack or meal option. Order now and enjoy the delicious taste of Orange Foods Expert’s Chicken Rolls! You can order these crispy rolls by calling on UAN +92 304 111 1500. Another way to order your tasty bites is to hit the order now button.

Order Now your Frozen Foods from Orange Foods Expert