Savour the rich and flavourful Marinated Rahu Fish from Orange Foods Expert, a trusted name in delivering high-quality frozen foods. Our premium Rahu fish is carefully marinated with a blend of handpicked spices and herbs, ensuring every bite is bursting with mouthwatering taste. Whether you’re preparing a quick weeknight dinner or impressing guests, our frozen marinated Rahu fish guarantees restaurant-quality meals in the comfort of your home. Plus, it’s easy to cook and packed with essential nutrients.
Why Choose Marinated Rahu Fish by Orange Foods Expert?
Exceptional Taste: Each fillet is marinated to perfection, offering a delightful fusion of spices and fresh Rahu flavour.
Premium Quality: Sourced from clean waters and frozen at peak freshness to lock in its nutrients.
Versatile & Quick: Suitable for grilling, frying, or baking – your favourite recipe in minutes!
Nutrient-Packed: High in protein, low in calories, and a great source of Omega-3 fatty acids.
Nutritional Facts (per 100g serving)
Calories: 150 kcal
Protein: 25g
Fat: 5g (of which saturated: 1g)
Omega-3: 1.2g
Carbohydrates: 0g
Sodium: 350mg
Cooking Instructions:
Pan-Fry Method:
1. Heat a tablespoon of oil in a pan over medium heat.
2. Add the marinated Rahu fish fillets and cook for 4-6 minutes on each side until golden and cooked through.
3. Serve hot with a fresh salad or your favourite side dish.
Grill Method:
1. Preheat the grill to medium-high heat.
2. Lightly brush the grill with oil to prevent sticking.
3. Grill the fish for about 5 minutes on each side until perfectly charred and juicy.
Oven-Bake Method:
1. Preheat your oven to 200°C (400°F).
2. Place the marinated fish on a baking tray lined with parchment paper.
3. Bake for 15-20 minutes or until cooked through.
Key Benefits:
Healthy & Nutritious: With its high protein and Omega-3 content, Marinated Rahu Fish supports heart health and muscle maintenance.
Hassle-Free Preparation: No need to marinate, simply cook from frozen and enjoy a gourmet meal in minutes.
Ideal for Any Occasion: Perfect for family dinners, barbecues, or special gatherings.
Order Now and Elevate Your Meals! Experience the unbeatable flavour of Orange Foods Expert’s Marinated Rahu Fish a perfect blend of taste, nutrition, and convenience.
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